Sports Science Lab · Nicosia, Cyprus

Know your numbers. See progress you can measure.

Whether you train for yourself or run an academy with 200 kids, improvement takes data. Scientific testing, Cypriot norms and a platform that shows progress — for one athlete or the whole team.

✓ Reply within 1 business day ✓ No referral needed ✓ Results in your personal account
10,708athletes
22,806assessments
112teams & academies
18sports
VO₂max · CPET / RMR Metabolism / Cybex Isokinetics / Anthropometry / RAST · Wingate / Field Tests / Game Ready / Nutrition / Training Plans / 
For you

Your own numbers: zones & metabolism

The two tests our individual clients ask for most — from day one they change the way you train and eat.

VO₂max · CPET

Training Zones

One CPET test gives you your personal Z1–Z5 zones in heart rate and pace, your thresholds and your VO₂max. Train exactly where it counts.

Book a CPET
RMR

Resting Metabolic Rate

Measure how many calories your body really burns at rest — and whether it burns fat or carbs. The foundation for nutrition that works and weight loss that lasts.

1.720 kcal/day
Fat 60%Carbs 40%
Book an RMR
RunnersCyclistsTriathlonGymWeight lossYoung athletesReturn from injury
Runners

A CPET gives you Z1–Z5 zones from your real VO₂max and your own thresholds — not generic formulas. You know exactly what pace to run your long runs, tempos and intervals at, and your progress is measured from test to test.

Book your test → Read: strength & injury prevention for runners →
Packages & prices

Clear prices, no surprises

Pick the test that fits your goal — or start simple and add more later.

Body Composition

€25

The starting point for every goal.

  • Body fat & skinfolds
  • Indices by age/sex
  • Results on the platform
Book an appointment
Popular

VO₂max & Training Zones

€85

Your zones, measured — not estimated.

  • VO₂max ergospirometry
  • Z1–Z5 zones in heart rate & pace
  • Thresholds & training guidance
Book an appointment

Basal Metabolism + Body Composition

€70

Your metabolism and the plan that puts it to work.

  • Resting metabolic rate measurement
  • Fat/carb oxidation
  • Body composition
Book an appointment

Full Lab Assessment

€160

Everything in one visit.

  • Body Composition
  • VO₂max & Training Zones
  • Basal Metabolism
  • Isokinetic Assessment (one joint)
Book an appointment

Isokinetic Assessment

€60

One joint — strength & asymmetries.

  • Agonist/antagonist torque
  • Right/left asymmetries
  • Injury prevention & return-to-play
Book an appointment
Group pricing applies for clubs & academies — request a proposal.
Services

Complete 360° assessment

From metabolism to muscular power — for the individual who wants their numbers and the team that wants the full picture.

VO₂max & Cardiopulmonary (CPET)

Gas-exchange ergospirometry: VO₂max, thresholds, training zones and targeted endurance guidance.

Resting Metabolic Rate (RMR)

Measurement of your true caloric needs and substrate oxidation (fat/carbs) for precision nutrition planning.

Isokinetic Testing (Cybex)

Muscle torque, agonist/antagonist ratios and asymmetries — injury prevention and rehab assessment.

Anthropometry & Body Composition

Body fat, skinfolds, girths and growth indices, tracked over time.

Anaerobic Power (RAST / Wingate)

Peak and mean power, fatigue index — the quality metrics behind sprinting and explosiveness.

Team Field Tests

On-site testing at your ground: speed, jumps, agility, Yo-Yo/Beep — the whole team in one session.

Game Ready — Cognitive Assessment

Reaction speed, decision-making and visuomotor coordination with the DARTS system.

Nutrition Guidance

Personalised nutrition planning built on your test data, with follow-up by a dietitian.

Training Programmes

Individualised programmes built on your test results, with goals and re-testing.

For clubs & academies

Your whole team's performance, in one view

Everything that works for one athlete scales to the whole roster: 112 teams and academies across 18 sports measure, compare and improve with us.

  • Cypriot norms & percentiles — every athlete compared against the population of their age and sport.
  • Progress tracking — automatic maturation profiles (PHV), trends and data-quality flags.
  • Coach access — every coach sees their roster on the platform, with clear, easy-to-read reports.
  • Field tests at your venue — organised group testing with results entered on the spot.
Request a partnership proposal
Speed Power Agility Aerobic Strength Flexibility
Last season This season
Sample team profile — average percentile per ability
VO₂max — U17 AcademyP82
CMJ Jump — RosterP64
20m Sprint — U15P91
Partners & Clients

112 teams measure their progress with us

A selection of the clubs we work with — across 18 sports, from professional rosters to youth academies.

Aris Limassol
Apollon Limassol
AEL Limassol
Anorthosis Famagusta
Pafos F.C.
Omonoia Nicosia, Cyprus
+106 more
The platform

Your results live at results.ergometrictests.com

Every test ends up in a personal account. No paper, no lost PDFs — just a clean, clear picture of progress.

Results & percentiles

Every measurement compared against norms, with a simple explanation for the athlete.

Progress charts

How every metric evolves from test to test, with targets.

Training plan

Your personalised plan, always available on your phone.

App on your phone

Installs like an app (Android & iPhone) in one tap.

results.ergometrictests.com
VO₂max
58.4
ml/kg/min · P88
CMJ Jump
41.2 cm
P76 · ↑ +2.1
Log in to the platform
The process

Four steps to the top

Book an appointment

By phone or via the form — together we pick the right tests for your goal.

Get tested

In the lab or on the pitch, with scientific protocols and modern equipment.

See your results

Instantly on the platform, with norms, explanations and improvement priorities.

Improve & re-test

A plan, guidance and re-assessment for measurable progress.

Articles

Sports science, made simple

Knowledge from the lab: training, physiology, nutrition and youth athlete development.

FAQ

Everything you want to know before you visit

How long does an assessment take?
It depends on the package — body composition takes a few minutes, while a full lab assessment takes about an hour. We'll tell you exactly when you book.
Do I need a referral, or do I have to be an 'athlete'?
No. Our tests are for every level — from champions to anyone who simply wants to train properly or manage their weight.
What should I bring / how do I prepare?
Sports clothes and shoes. For the metabolism test (RMR) you need to come fasted — we'll send you full instructions with your booking.
When and how do I get my results?
In your personal account at results.ergometrictests.com, with clear explanations, norm comparisons and progress charts.
How often should I re-test?
Usually every 3–6 months, depending on your goal — that's how you see whether your training and nutrition are really working.
How do I pay?
Cash or card at the lab. For clubs/academies we issue an invoice with group pricing.

Ready to know your numbers?

Book today — most of our clients wish they'd done it sooner.

Book an appointment
Contact

Book an appointment or request a proposal

Fill in the form and we'll get back to you within one business day. For immediate service, give us a call.

Address

Theokritou 3, Nicosia, Cyprus

Opening hours

Mon–Fri 08:00–21:00 · Sat 09:00–15:00

Phone

+357 97 962056

Email

info@ergometrictests.com

WhatsApp

Message us — we reply fast

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