Whether you train for yourself or run an academy with 200 kids, improvement takes data. Scientific testing, Cypriot norms and a platform that shows progress — for one athlete or the whole team.
Training zones from your real VO₂max, resting metabolic rate, body composition and a plan built for your goal.
See the tests for you For clubs & academiesGroup testing on the pitch or in the lab, Cypriot norms, coach access and a full picture of your roster.
See the team solutionThe two tests our individual clients ask for most — from day one they change the way you train and eat.
One CPET test gives you your personal Z1–Z5 zones in heart rate and pace, your thresholds and your VO₂max. Train exactly where it counts.
Book a CPETMeasure how many calories your body really burns at rest — and whether it burns fat or carbs. The foundation for nutrition that works and weight loss that lasts.
Pick the test that fits your goal — or start simple and add more later.
The starting point for every goal.
Your zones, measured — not estimated.
Your metabolism and the plan that puts it to work.
The full picture in one visit.
From metabolism to muscular power — for the individual who wants their numbers and the team that wants the full picture.
Gas-exchange ergospirometry: VO₂max, thresholds, training zones and targeted endurance guidance.
Measurement of your true caloric needs and substrate oxidation (fat/carbs) for precision nutrition planning.
Muscle torque, agonist/antagonist ratios and asymmetries — injury prevention and rehab assessment.
Body fat, skinfolds, girths and growth indices, tracked over time.
Peak and mean power, fatigue index — the quality metrics behind sprinting and explosiveness.
On-site testing at your ground: speed, jumps, agility, Yo-Yo/Beep — the whole team in one session.
Reaction speed, decision-making and visuomotor coordination with the DARTS system.
Personalised nutrition planning built on your test data, with follow-up by a dietitian.
Individualised programmes built on your test results, with goals and re-testing.
Everything that works for one athlete scales to the whole roster: 140 teams and academies across 16 sports measure, compare and improve with us.
A selection of the clubs we work with — across 16 sports, from professional rosters to youth academies.
Every test ends up in a personal account. No paper, no lost PDFs — just a clean, clear picture of progress.
Every measurement compared against norms, with a simple explanation for the athlete.
How every metric evolves from test to test, with targets.
Your personalised plan, always available on your phone.
Installs like an app (Android & iPhone) in one tap.
By phone or via the form — together we pick the right tests for your goal.
In the lab or on the pitch, with scientific protocols and modern equipment.
Instantly on the platform, with norms, explanations and improvement priorities.
A plan, guidance and re-assessment for measurable progress.
Knowledge from the lab: training, physiology, nutrition and youth athlete development.
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Theokritou 3, Nicosia, Cyprus
Mon–Fri 08:00–21:00 · Sat 09:00–15:00
+357 99341202
info@ergometrictests.com
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